LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene place. Close your gaze and take a few deep inhalations. Allow yourself to relax into the cushion of your body. As you inhale calmly, notice the feeling of each inspire as it arrives into your body. Feel your neck release any stress that you may be holding. Visualize yourself in a tranquil place. It could be a beach, or